Namaste!
I am Diana, Yoga teacher, Gong Master and the human behind Cub. I always searched to reconnect elements of my own biography and to discover what’s the deal with me being born, what do I have to do in this world and how can I authentically and compassionately make the best out of it.
CUB
Cub is a Yoga studio. It is designed as an exploration, knowledge and development hub offering Yoga as the main instrument for growth through self-inquiry.
Yoga is a technology which suggests a multi-dimensional approach for growth of the human being.
Classes
At Cub Yoga Studio “beginner” or “advanced” only captures the capacity to be present in your own breath and life. All available classes addresses the human, not the label. Regardless of the class you choose to join, the experience is tailored so it suits you, carefully considering your physical and mental flexibility from that moment. Cub is a space where you are invited to resize your life approach through observation, acceptance and incorporation of what Yoga practice reveals for you in the present moment.
Hatha Yoga
A smooth class which accommodates an asana | physical posture flow in order to relax and release the stagnant energy from within the body and energetical centres (chakras). The session also includes Pranayama & meditation techniques. Read more
Timeslot: 90 minutes
Available schedule: Wednesday evening (Adina), Saturday morning (Diana)
Nada Yoga
A Yoga class in which we use the body as vehicle for energy and the sound as guiding light in order to calm the mental turmoil. The Nada Yoga class mainly mixes: asanas | physical postures, use of various sound instruments, mainly tibetan bowls & planetary gongs, Pranayama | resizing vital force through breathing, meditation techniques, mudras, bhandas, mantra chanting. Read more
Timeslot: 90 minutes
Available schedule: Sunday morning
Restorative Yoga
A Yoga session focused on the recalibration of autonomic nervous system through a profound relaxation experience. The class includes exclusively supine poses which don’t ask for any kind of physical effort and which are held for several minutes using props (such as bolsters, pillows, blocks) in order to invite the confort as foundation of the practice. Read more
Timeslot: 90 minutes
Available schedule: Thursday evening
Yoga Nidra
A guided meditation based on a conscious relaxation technique, aka “dynamic sleep” or “yogi sleep”, practiced from a supine posture. Nidra is a systematical method through which a deep physical, mental and emotional tension release is experienced, through guidance. Read more
Timeslot: 90 minutes
Available schedule: Once a month
Guided Meditation
A Yoga class about self-knowledge acquired through introspection. The focus is developing the judgement free capacity to observe and dettachment from all sensorial information in order to calm the mental fluctuations. Read more
Timeslot: 90 minutes
Available schedule: Periodically
Sound Healing
Sound Healing is a tool based on the resonance principle through which we unite the frequency of our inner microcosmos to higher frequencies of the macrocosmos in order to elevate the Self. Read more
Timeslot: 45 minutes
Available schedule: please check the schedule // or book an appointment
Gong Bath
A Gong Bath is a sound healing session having planetary gongs - instruments calibrated on the frequency of the planets from the Solar System - as main characters. The session promotes profound awareness of physical body and the interconnection with all its emotional and mental layers. Read more
Timeslot: 75 minutes
Available schedule: please check the schedule
Kids Yoga
It is about joy, movement, a happy story, smiles and love. A child is a miracle. In nowadays world, Kids Yoga offers the opportunity to develop child’s physiological skills, as well as mental ability for engaging in mindful games and the ability to explore the surrounding world and balance the emotional loading. Read more
Timeslot: 45 minutes
Available schedule: Monday afternoon
Vinyasa Flow
A contemporary Yoga style designed as a dynamic flow of physical postures put together to form a sequence. Either focusing on pace or alignment, a Vinyasa class is all about taking good care of your physical body and developing an understanding of the instrumental role it plays in one’s evolution. Read more
Timeslot: 90 minutes
Available schedule: Friday evening